Weigh In record (no journal entry) for 04 July 2016
|
74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 47.06g | Prot: 113.96g | Carbs: 215.43g.
Breakfast: Cepita Jugo de Naranja. Lunch: Exquisita Gelatina Frambuesa, Milanesa Napolitana. Dinner: Felfort Chocolate Dietetico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola, Naranjas, Papa al Horno (sin Comer la Cáscara), Carne Asada (Sólo Consumir Magra). Snacks/Other: Cerealitas Clasicas, Cerealitas Clasicas, SanCor Yogs Light Cereales. more...
|
|
1948 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nrgizado's Weight History
|