Putting off the new diet to Tuesday. This one's gonna hurt! 70gr carb max 180gr protein 6 gr fish oil MCT or Coconut oil to hit 1400 calories if necessary. I'll post stage two of this process on Friday evening/Saturday. You'll get to hear me whine from Tuesday until Friday. Today is another maintenance day. Since my cut has only been about 400 calories with sporadic maintenance days scattered throughout, my metabolism should be fine to try this style of dieting. Someone mentioned Itsy Bitsy Spider. Lets go with Mary Had a Little Lamb instead. Mary Had A Little Lamb I use this song to show my students what you can do with something simple if you're willing to think outside the box.
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 121.89g | Prot: 189.47g | Carbs: 225.31g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: QuestBar Double Chocolate Chunk, Butter, Whole Wheat Bread, Fried Egg, Kirkland Signature Smoked Salmon. Dinner: Butter, Whole Wheat Bread, Heinz Tomato Ketchup, Loblaws baked french fries Loblaws, Pork Loin (Tenderloin). Snacks/Other: Now Foods MCT Oil, Kroger Cake Cones, Perry's Ice Cream Light Vanilla Ice Cream, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Smoked Salmon. more...
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Gaining 3.8 kg a Week
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1 to 20 of 33
Comments
Almost forgot. Happy 4th, everyone!
04 Jul 16 by member: northernmusician
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04 Jul 16 by member: dollbaby4567
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Looks like an interesting experiment, NM..I'm looking forward to seeing how it works. Happy Independence Day!
04 Jul 16 by member: mskestrela
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Mary had a little lamb, a lobster and a prune, a glass of milk, a piece of pie, and then a macaroon. It made the naughty waiter smile to see her order so, and when they carried Mary out - her face was white as snow.
04 Jul 16 by member: SheaDlady
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LOL Very good, ShaeD. I've never heard that before.
04 Jul 16 by member: northernmusician
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I have heard of SRV, but never heard him play. what a great guitarist! I had to watch and listen to more than one video. Thanks for the link.
04 Jul 16 by member: dboza
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Dboza. Look up the video on youtube of the sound check SRV did. You'll love it. It's like a 23 minute sound check that is better than almost any concert you'd ever see.
04 Jul 16 by member: northernmusician
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Wow, Bruce, you brightened my morning with Mary Had A Little Lamb. You made me realize, what sensational talent God took from us! WHY! Eric Clapton lost his manager that night too. CRAZY! Just like Stevie's talent. In another UNIVERSE! I will be watching this the rest of this morning! Thanks, Bruce!
04 Jul 16 by member: warrenwinter
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Also, the Hard Rock in Vegas has the last picture taken of Stevie with Eric Clapton after his last concert.
04 Jul 16 by member: warrenwinter
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I am BLOWN AWAY with this!!! I forget HIS talent. lol
04 Jul 16 by member: warrenwinter
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Saw one of BB Kings last concerts at the Greek Theatre! So glad I saw that!!!
04 Jul 16 by member: warrenwinter
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I told you guys that when I was flying from Austin to Dallas in the early eighties, Stevie walked me through the airport to get to the shuttle to get to my next flight. What I remember best about him was that he was so kind. What a privilege to have had that moment with him taking time out of his life for me. Me! A total stranger
04 Jul 16 by member: Sugar Waffle
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04 Jul 16 by member: ClassicRocker
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Sorry for eating up your thread here, but that clip with BB King, and friends like Phil Collins, Eric Clapton, Stevie Ray, Paul Butterfield and company. I mean WOW!
04 Jul 16 by member: warrenwinter
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Wow, Sugar that is AMAZING you met this GOD?
04 Jul 16 by member: warrenwinter
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I couldn't take my eyes off of Stevie. He was so handsome. Loved his clothes and long hair too! I can picture him like it was just yesterday. I still remember what he was wearing to this day
04 Jul 16 by member: Sugar Waffle
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Wow, this one with the pipe, BLOWS ME COMPLETELY AWAY!
04 Jul 16 by member: warrenwinter
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04 Jul 16 by member: warrenwinter
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Tightrope is one of my ALLTIME favorites!
04 Jul 16 by member: warrenwinter
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I listen to all of this with TEARS, man! He was ONE BLESSED SOUL!
04 Jul 16 by member: warrenwinter
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northernmusician's Weight History
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