Weigh In record (no journal entry) for 11 December 2009
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76.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2009:
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1075 kcal
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Fat: 20.04g | Prot: 46.42g | Carbs: 171.67g.
Breakfast: brown sugar, oatmeal, Coffee. Lunch: sugar, coffee, miracle whip, wheat bread, chicken breasts. Snacks/Other: hot tamales, lipton green tea. more...
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2919 kcal
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Exercise:
Sleeping - 7 hours and 43 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 57 minutes, Desk Work - 9 hours. more...
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Gaining 0.4 kg a Week
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