Weigh In record (no journal entry) for 04 July 2016
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76.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 62.13g | Prot: 27.27g | Carbs: 242.18g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Roasted Salted Cashew Nuts, Golden Corral Seafood Salad, Calavo Avocado, Bloody Mary, Cafe Du Monde Beignets. Dinner: Starbucks Madeline Cookies, VIP Use Like Fresh Mixed Fruit. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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