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melliunger
Journal
04 Jul 16
melliunger's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
62.5 kg
Lost so far:
17.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
1030 kcal
Fat: 38.19g | Prot: 21.17g | Carbs: 112.85g.
Breakfast:
Kaffee mit Milch.
Dinner:
Mirácoli Spaghetti Carbonara.
Snacks/Other:
Schöller Eiskonfekt, Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero.
more...
2967 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Working - 8 hours, Housework - 1 hour, Motorbike Riding - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 6 hours and 4 minutes.
more...
Losing 3.5 kg a Week
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melliunger's Weight History
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