Weigh In record (no journal entry) for 04 July 2016
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116.4 kg
Lost so far: 3.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 48.21g | Prot: 63.86g | Carbs: 184.91g.
Breakfast: Anguria. Lunch: Anguria, Prosciutto Crudo, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Zucchine Cotte, Pasta ( Pennette 32 Chicchi ). Dinner: Carrefour Songino, Carne di Maiale, Salsiccia di Maiale, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Granita. more...
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Losing 1.1 kg a Week
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barbiere77's Weight History
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