Weigh In record (no journal entry) for 04 July 2016
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 57.12g | Prot: 95.94g | Carbs: 130.05g.
Breakfast: Cappuccino, Cappuccino. Lunch: Cappuccino, Jumbo Koolhydraat Arm Brood, Jumbo Koolhydraat Arm Brood, Aardbeien, Aardbeien. Dinner: De Ruijter Vlokken Melk, De Ruijter Vlokken Melk, Campina Halfvolle Melk, Campina Halfvolle Melk, Campina Halfvolle Melk, Aardbeien, Aardbeien, Aardbeien, Koolhydraat Arm Brood, Koolhydraat Arm Brood, Koolhydraat Arm Brood, Koolhydraat Arm Brood. Snacks/Other: Aardbeien, Koolhydraat Arm Brood, Cappuccino. more...
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3427 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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frank_kremer's Weight History
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