Weigh In record (no journal entry) for 04 July 2016
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57.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.18g | Prot: 86.28g | Carbs: 151.58g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Kipfilet Tuinkruiden, Gekookt Ei, Becel Dieet, Nutella Hazelnootpasta, Harde Kaiserbroodjes. Dinner: Jumbo Kipfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: AH Appelflap. more...
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Losing 1.4 kg a Week
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