Weigh In record (no journal entry) for 04 July 2016
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105.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 165.09g | Prot: 156.93g | Carbs: 222.61g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Pan Blanco, Naranjas, Muslo de Pollo, Carretilla Guisantes con Jamón. Dinner: Queso Manchego, Pan Blanco, Peras, Plátano, Huevo Frito, La Gula Gulas al Ajillo. Snacks/Other: Palacios Chorizo Extra, Matutano Bugles 3D, Bocadillo con Mayonesa, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3042 kcal
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Exercise:
Sleeping - 5 hours and 41 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Driving - 30 minutes, Resting - 11 hours and 37 minutes, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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