Weigh In record (no journal entry) for 04 July 2016
|
104.4 kg
Lost so far: 61.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 73.26g | Prot: 177.60g | Carbs: 93.31g.
Breakfast: Хлеб Черный, Вареное Яйцо, Овсяная Каша на Воде. Dinner: Окрошка на Кефире, Вареное Яйцо, Магнит Минтай Отварной. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konstanin's Weight History
|