Weigh In record (no journal entry) for 03 July 2016
|
66 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 47.75g | Prot: 134.46g | Carbs: 34.13g.
Breakfast: Yoplait Yopa! Caramel, Nescafé Café Soluble. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Aldi Gouda Holland, Cantal, Auchan Gaspacho, Brocoli, Carrefour Filet de Poulet. more...
|
|
2308 kcal
|
Exercise:
Tennis - 1 hour, Driving - 1 hour, Standing - 2 hours, Weight Training (moderate) - 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|