Weigh In record (no journal entry) for 03 July 2016
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 59.07g | Prot: 124.98g | Carbs: 199.99g.
Breakfast: Vivo Check 3 Cereales, Soprole Leche Descremada, Merkat Mani sin Sal, BPI Sports Whey HD, Café. Lunch: Chop Suey de Pollo, Carne Mongoliana, Arroz Blanco. Dinner: BPI Sports Whey HD. Snacks/Other: Café, Soprole Leche Descremada, McKay Triton, Viola Cereal Muesli 5 Frutas, Manzana Verde, Kiwi. more...
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Losing 1.4 kg a Week
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