Weigh In record (no journal entry) for 03 July 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 57.25g | Prot: 127.66g | Carbs: 196.38g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne Fat Free Cottage Cheese. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Sunsweet Dried Pitted Prunes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Cookies & Cream Protein Bar, Krema Natural Smooth & Creamy Peanut Butter, Quest Cookies & Cream Protein Bar, Krema Natural Smooth & Creamy Peanut Butter. more...
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steady weight
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hunterrider's Weight History
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