samanthalondon's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

80.3 kg Lost so far: 9.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

984 kcal

Fat: 39.84g | Prot: 106.26g | Carbs: 47.81g. Breakfast: Kinetica Whey Protein, Waitrose Essential Berries Frozen. Lunch: Tesco British Celery Sticks, Sainsbury's Carrots, Butternut Winter Squash, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Tesco Spinach, Tesco Salmon Fillets. Snacks/Other: Tesco Easy Peeler Satsuma. more...

1979 kcal

Exercise: gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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samanthalondon's Journal, 03 Jul 16

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samanthalondon's Weight History