Weigh In record (no journal entry) for 03 July 2016
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 46.41g | Prot: 109.11g | Carbs: 203.01g.
Breakfast: Cappuccino, Cappuccino. Lunch: Bio+ Aardbeienjam, Lidl Smeerkaas 20+, Aardbeien, Koolhydraat Arm Brood, Cappuccino. Dinner: AH Sugarsnaps, Wortelen, Jumbo Filetlapjes. Snacks/Other: Cappuccino, Lidl Magere Yoghurt, Milbona Verse Vla Vanille, Pink Lady Appels, Quaker Cruesli Appel en Rozijn, Lidl Magere Yoghurt. more...
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Losing 2.8 kg a Week
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frank_kremer's Weight History
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