Weigh In record (no journal entry) for 03 July 2016
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60.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 51.11g | Prot: 41.66g | Carbs: 100.37g.
Breakfast: Hurma, Sebze Güveç (Etsiz), Marul, Haşlanmış Yumurta, Pınar Beyaz. Dinner: Karışık Yeşil Salata, Sebze Güveç (Etsiz). Snacks/Other: Hurma, Çerezya Ayçekirdeği. more...
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Gaining 1.4 kg a Week
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