Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
melliunger
Journal
03 Jul 16
melliunger's Journal, 03 Jul 16
melliunger's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2016
63 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2016:
1171 kcal
Fat: 46.17g | Prot: 35.55g | Carbs: 87.46g.
Breakfast:
Gekochtes Ei, Kaffee mit Milch, Weizenbrötchen.
Dinner:
Mondamin Grießbrei.
Snacks/Other:
K-Classic Mini-Frikadellen, Schöller Eiskonfekt, Sprite Sprite Zero.
more...
2602 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 5 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 7 hours, Hanging Laundry - 10 minutes.
more...
Gaining 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
melliunger's Weight History
View Complete History