Weigh In record (no journal entry) for 02 July 2016
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Poorly.
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3156 kcal
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Fat: 109.66g | Prot: 101.79g | Carbs: 256.53g.
Breakfast: Fitline Activize, Lyoner, Gut & Günstig Paderborner Landbrot, Gekochtes Ei. Lunch: Hackfleisch (70% mager / 30% Fett), Nudeln (Gekocht), Spiegelei ohne Fett, Aldi Weltmeisterbrot. Dinner: Aldi Edamer, Weizenbrötchen, Gemischter Salat mit Dressing, Bier. more...
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2772 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AndreasKoesters1963's Weight History
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