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Alcoholly728
Journal
02 Jul 16
Alcoholly728's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
121.1 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
1155 kcal
Fat: 62.60g | Prot: 46.40g | Carbs: 97.80g.
Breakfast:
Stir Fry Vegetables.
Lunch:
Pork Sausage Casserole.
Dinner:
Cool Original (30g).
Snacks/Other:
Shepherds Pie.
more...
4654 kcal
Exercise:
Sleeping - 3 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 15 hours.
more...
Gaining 0.7 kg a Week
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Alcoholly728's Weight History
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