Weigh In record (no journal entry) for 30 October 2011
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88.8 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1705 kcal
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Fat: 93.37g | Prot: 151.25g | Carbs: 37.74g.
Breakfast: atkins chocolat granola bar. Lunch: blue cheese dressing, black olives, bacon, avocado, Chicken Breast, blue cheese, romaine lettuce. Dinner: ceaser dressing, beef tenderloin, parmigiano cheese, romaine lettuce, asparagus, cabbage, shrimp. Snacks/Other: red wine. more...
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Losing 0.8 kg a Week
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