Weigh In record (no journal entry) for 02 July 2016
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 56.12g | Prot: 268.64g | Carbs: 198.87g.
Breakfast: Banan, Arla Laktosfri Mellanmjölk, AXA Sportgryn, ICA Gott Liv Valnötter, Gainomax Protein Bar Toffee. Lunch: Gudruns Kassler, Tomater, Druvan Bulgur Fullkorn. Dinner: ICA Ryggbiff i Skivor, Frebaco Råris, Lindahls Kvarg Laktosfri, Tomater. Snacks/Other: Mutant Micellar Casein, Arla Protein Keso, Njie Propud Proteinmilkshake, Fairing Amino Rush, Body Science BCAA XX, Monster Lo-Carb Energy. more...
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2735 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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DavidShahin's Weight History
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