Weigh In record (no journal entry) for 01 July 2016
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82.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 5.92g | Prot: 11.64g | Carbs: 44.81g.
Breakfast: Nektarin, Süt, Yulaf Ezmesi. more...
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Losing 0.3 kg a Week
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