Weigh In record (no journal entry) for 01 July 2016
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65.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 54.40g | Prot: 53.10g | Carbs: 179.19g.
Breakfast: Latte (Latte Intero), Fette Biscottate. Lunch: Primia Pane Morbido con Olio d'oliva, Melanzana Fritta in Pastella. Dinner: Birra, Pane Comune, Coop Pancetta, Vismara Prosciutto Crudo Stagionato, Meloni Gialli. Snacks/Other: Gatorade Gatorade, Prugne. more...
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1999 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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