Weigh In record (no journal entry) for 01 July 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 48.19g | Prot: 83.82g | Carbs: 292.52g.
Breakfast: Gut & Günstig Sultaninen, Kellogg's Frozen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Haferflocken, Zitronensaft, Tee, Südzucker Kluntje Kandis. Lunch: Goldähren Mehrkornbrot, Senf, Gut & Günstig Delikatess Hähnchenbrust. Dinner: REWE Leberwurst, Senf, Gut & Günstig Delikatess Hähnchenbrust, Geiping Fitmacher. more...
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2478 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Frickezeud's Weight History
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