Weigh In record (no journal entry) for 01 July 2016
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 71.74g | Prot: 92.69g | Carbs: 169.24g.
Breakfast: Melkan Roomboter Ongezouten, Aardbeien, Jumbo Koolhydraat Arm Brood, Jumbo Koolhydraat Arm Brood, AH Goudse Kaas Jong Belegen 48+, Cappuccino, Cappuccino. Lunch: Cappuccino, Heinz Sandwichspread Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Kipfilet, Knorr Kip Siam. Snacks/Other: Koffie met Melk, Cappuccino. more...
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Losing 3.5 kg a Week
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frank_kremer's Weight History
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