ezlai's Journal, 01 Jul 16

Weigh In record (no journal entry) for 01 July 2016

64.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

1530 kcal

Fat: 63.53g | Prot: 27.68g | Carbs: 216.59g. Breakfast: 바게트. Lunch: 켈로그사 콘푸레이크, 우유, 바나나. Dinner: 고구마 야채 튀김. more...

1574 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

ezlai's Weight History