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kamulholland
Journal
30 Jun 16
kamulholland's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
80.3 kg
Lost so far:
0.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
636 kcal
Fat: 19.86g | Prot: 28.46g | Carbs: 76.39g.
Breakfast:
Havarti Cheese, Egg White, White Bread, Egg.
Lunch:
Tim Hortons Jalapeno Asiago Bagel.
Snacks/Other:
Coffee, Baileys Irish Cream Coffee Creamer.
more...
3538 kcal
Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Working - 12 hours.
more...
steady weight
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kamulholland's Weight History
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