Weigh In record (no journal entry) for 30 June 2016
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 11.95g | Prot: 18.25g | Carbs: 156.02g.
Breakfast: Sesamring, Kaffee mit Milch. Snacks/Other: Schöller Eiskonfekt, Haribo Gummibärchen, Rote Sauerkirschen, Leibniz Butterkeks, Sprite Sprite Zero. more...
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3230 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Motorbike Riding - 2 hours and 1 minute, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 4 hours and 4 minutes. more...
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steady weight
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melliunger's Weight History
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