Weigh In record (no journal entry) for 30 June 2016
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56 kg
Lost so far: 33.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 35.24g | Prot: 133.48g | Carbs: 23.34g.
Breakfast: Ovo Mexido, Clara de Ovo, Polenguinho Polenguinho Pocket Light, Café. Lunch: Alcatra, Brócolis. Dinner: Regina Queijo Coalho Espeto, Growth Supplements Proteína Isolada de Soja, Integralmedica Glutamina, Clara de Ovo. Snacks/Other: Halls Bala Halls, Brócolis, Filé de Frango Grelhado. more...
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2440 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kamilinhaa's Weight History
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