Weigh In record (no journal entry) for 30 June 2016
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 70.28g | Prot: 71.03g | Carbs: 138.57g.
Breakfast: Cannolo Siciliano, Fette Biscottate, Latte (Latte Intero). Lunch: Pane Comune, Zucchine Cotte. Dinner: Land Gorgonzola Dop Dolce, Land Burrata, Carne di Petto di Tacchino (Cotto, Arrosto), Pane Comune, Pane Comune, Funghi Cotti (senza Aggiunta di Grassi in Cottura), Conad Filetto di Merluzzo alla Mediterranea. Snacks/Other: Prugne, Conad Cioccolata Fondente. more...
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2001 kcal
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Exercise:
Painting - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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