Weigh In record (no journal entry) for 30 June 2016
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60.0 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 96.32g | Prot: 52.39g | Carbs: 41.08g.
Breakfast: Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Great Value No Calorie Sweetener (Made with Sucralose), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Sliced Cheese 2%, Hormel Sliced Pepperoni. Dinner: Cucumber (Peeled), Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Michelob Ultra Light Beer. more...
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2729 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Mowing Lawn - 1 hour and 15 minutes, Housework - 3 hours, Elliptical - 50 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 55 minutes. more...
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steady weight
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MMDuff10's Weight History
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