Weigh In record (no journal entry) for 30 June 2016
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90.3 kg
Lost so far: 15.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 36.48g | Prot: 31.08g | Carbs: 145.83g.
Breakfast: Ja! Deutscher Gouda, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Wesergold ACE-Drink Vitamingetränk, Jacobs 3 in 1, Harry Balance Toast (25g). Lunch: Gut & Günstig Bierschinken, K-Classic Emmentaler in Scheiben, Harry Balance Toast (25g). Dinner: Jacobs 3 in 1, Wiesenhof Geflügel Paprika-Mortadella, Harry Balance Toast (25g), Schokoladensofteis. more...
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2950 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour and 20 minutes, Race - 10 minutes, Gym - 5 minutes, Pilates - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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LadidA84's Weight History
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