Weigh In record (no journal entry) for 30 June 2016
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82.7 kg
Lost so far: 23.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 184.20g | Prot: 88.91g | Carbs: 53.61g.
Breakfast: Limão, Vigor Creme Culinario Vigor, Apti Gelatina Zero Açucar Apti. Lunch: Manteiga (com Sal), Peito de Frango, Sadia Bacon, Alface. Dinner: Manteiga (com Sal), Sadia Bacon, Peito de Frango. Snacks/Other: Apti Cacau em Pó, Abacate. more...
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Losing 2.8 kg a Week
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davydcabral's Weight History
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