Weigh In record (no journal entry) for 30 June 2016
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 63.77g | Prot: 97.84g | Carbs: 216.09g.
Breakfast: Balocco Pastefrolle, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Coop Spiedini di Pollo con Salsiccia e Peperoni, Mela, Supplì. Dinner: Cetriolo (senza Buccia), Provolone, La Bottega del Gusto Prosciutto Crudo, Susine, Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Kiwi, Sprite Sprite. more...
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2383 kcal
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Exercise:
videogame - 1 hour, televisione - 2 hours, Resting - 6 hours and 39 minutes, Driving - 30 minutes, camminata 4,2 km/h - 1 hour and 51 minutes, Reading - 5 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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