Weigh In record (no journal entry) for 30 June 2016
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 21.40g | Prot: 47.29g | Carbs: 62.65g.
Breakfast: Natrena Zoetjes, Koffie, Melk (Vol), Modifast Milkshake Aardbei. Lunch: Koffie met Melk, Komkommer (met Schil), Milsa Cheddar, Ijsbergsla. Dinner: Aldi Patat Frites, Snack Fan Krokandel, Modifast Shake Vanille. Snacks/Other: Koffie met Melk, Koffie met Melk, Unox Kippensoep. more...
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3112 kcal
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Exercise:
Grocery Shopping - 20 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours and 55 minutes, Cooking - 30 minutes, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Watching TV/Computer - 8 hours. more...
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Losing 3.5 kg a Week
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