Weigh In record (no journal entry) for 30 June 2016
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 24.27g | Prot: 26.92g | Carbs: 95.01g.
Breakfast: 바나나. Lunch: 우유, 부침개. Snacks/Other: 파리바게트 블루베리 크림치즈 페스츄리, 천하장사 천하장사 프리미엄 (50g). more...
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Losing 1.4 kg a Week
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