Weigh In record (no journal entry) for 30 June 2016
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56.6 kg
Lost so far: 63.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 45.77g | Prot: 130.08g | Carbs: 164.05g.
Breakfast: Kokosöl, Erdnussbutter, MinusL Quark Laktosefrei, Low Carb Shop Chiamehl, Eiklar, Kölln Haferflocken, Lidl Waldbeeren-Mischung. Lunch: Ener Bio Haferkleie, Myprotein Impact Whey Isolate, MinusL Quark Laktosefrei, Milsani Laktosefreie Fettarme H-Milch, Myprotein Mandelbutter, Pazifischer Kabeljau, Zucchini, Möhren. Dinner: OceanSea Atlantische Rotgarnelen, Kokosöl, Aldi Appenzeller, Erdnussbutter, Zucchini, Kartoffeln. Snacks/Other: Erdnussbutter, Amanprana Kokosmehl, Low Carb Shop Mandelmehl Weiss Entölt, Eiklar, Süßkartoffel, MinusL Quark Laktosefrei. more...
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Losing 0.2 kg a Week
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Nina Corcilius's Weight History
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