Weigh In record (no journal entry) for 29 October 2011
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76.3 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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902 kcal
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Fat: 17.07g | Prot: 28.79g | Carbs: 169.38g.
Breakfast: Grapes, Pineapple, Bananas. Lunch: Pretzels, Fig Newtons Cookies, Chicken Noodle Soup, Apples (Without Skin), Lemon Juice. Snacks/Other: Dry or Hard Salami. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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