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I didn't gain weight, even though I ate sweet potato fries. I feel pretty good.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 66.60g | Prot: 40.76g | Carbs: 208.70g.
Breakfast: Bananas, Orange Juice, Green Tea, Kinnikinnick Foods Cinnamon & Brown Sugar Homestyle Waffles. Lunch: Silva Linguica, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Marcela Valladolid Beef Skirt Steak For Carne Asada, Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix, Broccoli. Dinner: Unsweetened Iced Tea, Original Tommy's Chili Cheese Fries. Snacks/Other: Iced Coffee, Menchies Original Tart Frozen Yogurt, Hash Brown (from Frozen), Coffee with Sugar. more...
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1356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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