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I think from now on I will just check my weight twice a day once in the morning before I eat anything and then once at night after everything has been digested and I have exercised for the day after I take a shower or before
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93.6 kg
Lost so far: 19.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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383 kcal
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Fat: 12.41g | Prot: 23.79g | Carbs: 45.06g.
Breakfast: water, sunny d. Lunch: water. Dinner: chicken breast sandwich with mayonaise, green tea, french fries. more...
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Losing 8.3 kg a Week
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 Comments
I agree! I check my weight all the time. I like learning about weight fluctuations and how certain foods and exercise effect the scale. It helps me to not get so worried about a pound or two. I never weigh the same all the time. I think of myself in a range of weight rather than just one number. I just hope to slowly lower my "weight range" over time.
29 Oct 11 by member: stacy robbins
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I periodically get off and on the scale during the day. But I use the my morning weigh in (before eating or drinking and after going to the bathroom) to accurately gauge my weight loss. Otherwise, the scale is all over the place. I weighed after a shower once and the weight from the water caused the scale to go up 2 pounds, lol.
29 Oct 11 by member: Suzi161
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Cassie3488's Weight History
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