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Well, here I am again. Feeling a bit of a failure having gained back most of my loss. BUT I am here before I gain it all back. I realize journalling is useful and needed. I dislike being cold more than anything and when the cold weather comes I enjoy soups and stews and chilis and all things that go great with bread and butter!
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2011:
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1643 kcal
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Fat: 52.47g | Prot: 57.73g | Carbs: 240.49g.
Breakfast: blueberry cranberry muffin, blueberries, Jersey Farms All Natural No Fat Plain Yogurt . Lunch: gingerbread cookie, mayo, yellow peppers, black beans, brown rice, spinach, whole wheat tortilla. Dinner: salsa, onion, mushrooms, butter, egg whites. Snacks/Other: almonds, pumpkin loaf, boiled egg, chocolate chips. more...
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2121 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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Gaining 0.2 kg a Week
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