Randy29650's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

96.3 kg Lost so far: 21.0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1435 kcal

Fat: 46.00g | Prot: 119.00g | Carbs: 39.00g. Breakfast: BLT Frittata with Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Classic Paleo Lean Ham Cobb Salad (Saskatoon Paleo). Dinner: Backyard Barbecue Chicken with Quinoa and Sautéed Collards (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2701 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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Randy29650's Journal, 29 Jun 16

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Randy29650's Weight History