Weigh In record (no journal entry) for 29 June 2016
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71.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 26.07g | Prot: 79.57g | Carbs: 116.59g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Lucerne Fat Free Cottage Cheese, Fuji Apples. Snacks/Other: Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Cookies & Cream Protein Bar. more...
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Gaining 0.6 kg a Week
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hunterrider's Weight History
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