Weigh In record (no journal entry) for 29 June 2016
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116.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 18.02g | Prot: 65.76g | Carbs: 143.12g.
Breakfast: Milsani Houdbare Halfvolle Melk, Linessa Jonge Kaas 30+, Snack A Jacks Rijstwafel Barbecue Paprika. Lunch: Kellogg's Special K Pure Chocolade, Optimel Vanille Yoghurt 0% Vet, Solevita Nectar D'orange. Dinner: AH Kipfiletblokjes, Bonduelle Haricots Verts, Conimex Nasi Kruidenmix, Go Tan Woksaus Teriyaki, Lassie Zilvervliesrijst. Snacks/Other: Liga Evergreen Krenten, SPA Water, AH Volkoren Eierkoek. more...
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Gaining 0.4 kg a Week
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