Weigh In record (no journal entry) for 29 June 2016
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109.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 115.08g | Prot: 151.71g | Carbs: 176.75g.
Breakfast: Jumbo Koolhydraat Arm Brood, Jumbo Koolhydraat Arm Brood, Jumbo Koolhydraat Arm Brood, Aardbeien, Aardbeien, AH Goudse Kaas Jong Belegen 48+, Cappuccino, Cappuccino, Cappuccino. Lunch: Cappuccino, Lidl Krentenbollen. Dinner: Suiker, Suiker, Groene Thee, AH Goudse Kaas Jong Belegen 30+, AH Goudse Kaas Jong Belegen 30+, Koolhydraat Arm Brood, Koolhydraat Arm Brood, Melkan Roomboter Ongezouten, Aardbeien, Koolhydraat Arm Brood, Cappuccino, Rundergehakt, Plus Macaroni-Spaghetti Groenten. more...
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Losing 1.8 kg a Week
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frank_kremer's Weight History
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