Weigh In record (no journal entry) for 29 June 2016
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 25.88g | Prot: 125.98g | Carbs: 131.12g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Zaanse Mayonaise, Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Jumbo Voorgekookte Aardappelschijfjes, Jumbo Biefstuk. Snacks/Other: Pink Lady Appels, Grenade Carb Zilla Caramel Chaos, Belvita Breakfast Melk & Granen. more...
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Gaining 2.1 kg a Week
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