Weigh In record (no journal entry) for 28 October 2011
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56.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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2098 kcal
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Fat: 71.21g | Prot: 93.52g | Carbs: 276.41g.
Breakfast: Wild Blueberry Muffins, Sweet Cream Butter. Lunch: Roast Beef, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Shasta Wilderness Seven Whole Grain Bread, Tomatoes. Dinner: Hickory Smoked Pulled Chicken in Barbeque Sauce, Columbia River Sweet Dark Multi Grain. Snacks/Other: Juju Fish, Special Dark Chocolate. more...
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2170 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Housework - 3 hours and 30 minutes, Sitting - 7 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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cheetahfanatic's Weight History
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