Weigh In record (no journal entry) for 29 June 2016
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74.2 kg
Lost so far: 23.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 18.26g | Prot: 25.58g | Carbs: 193.30g.
Breakfast: Kotlin Ketchup Pikantny, Salami, Sokołów Pasztet Dziadunia, LaCestera Chleb Pszenno-Żytni. Lunch: Arbuz. Dinner: Arbuz, Łowicz Sos Słodko - Kwaśny, Risana Ryż Jaśminowy. Snacks/Other: Pilos Jogurt Śliwkowy z Musli, Lidl Chleb Słonecznikowy. more...
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Losing 0.7 kg a Week
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kasiuderka's Weight History
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