|
a week of turkey sandwiches and tomato and cucumber salads...stay strong...don't eat pizza!
View Diet Calendar, 28 October 2011:
|
1115 kcal
|
Fat: 50.64g | Prot: 65.57g | Carbs: 104.64g.
Breakfast: coffee cream, Coffee (Brewed From Grounds). Lunch: Baked Cheeze-It Snacks, campbell's condensed chicken noodle. Dinner: Cucumber, small vine tomato, turkey sandwich with spread, Shredded mozzarella. Snacks/Other: Oil Popped White Popcorn, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
2380 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Driving - 40 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehardies's Weight History
|