Weigh In record (no journal entry) for 29 June 2016
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71.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 48.50g | Prot: 148.01g | Carbs: 128.52g.
Breakfast: Friesche Vlag Halfvolle Melk, AH Magere Melk, 1 stuk Bonne Maman Tartelettes Chocolat Caramel, Body & Fit Whey Perfection, Kauwgom (Suikervrij), Espresso. Lunch: Speltbrood, AH Gerookte Biefstukworst, Cherrytomaten. Dinner: Lidl Magere Melk, Jumbo Aardappel Gratin, Aldi Chicken Wings Hot, AH Watermeloen Gesneden, na training, shake enn fruit XXL Nutrition Night Protein, Broccoli. Snacks/Other: AH Hollandse Aardbeien, Espresso, Friesche Vlag Halfvolle Melk, Gekookt Ei. more...
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Losing 0.2 kg a Week
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Mueslimeisje's Weight History
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